Weigh In record (no journal entry) for 28 April 2018
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152.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1895 kcal
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Fat: 54.94g | Prot: 182.12g | Carb: 156.03g.
Breakfast: Strawberries, Mrs Thinsters Cookie Thins, Cream (Half & Half), Egg White, Mushrooms, Kroger CARBmaster Strawberry Yogurt, off The Eaten Path Sweet Potato, Red Sweet Pepper, Mrs Thinsters Cookie Thins, Great Value Unsweetened Cocoa Powder, Great Lakes Gelatin Collagen Hydrolysate, Quaker Popped Rice Crisps - Caramel Corn. Lunch: Skinless Chicken Breast, Viva Fat Free Cottage Cheese, Kroger Large Curd Cottage Cheese. Dinner: Denny's Pancakes, quest birthday quest bar. Snacks/Other: Hidden Valley Ranch Salad Dressing, Quest Kirkland, Zucchini, Lindt Lindor Truffle Balls, Almonds, Dymatize Elite Casein, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip. more...
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gaining 7.0 lb a week
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