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TOM
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170.2 lb
Lost so far: 2.4 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2010:
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437 kcal
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Fat: 8.83g | Prot: 38.86g | Carb: 80.59g.
Breakfast: Konjac Glucomannan Powder, cabbage, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, egg. Dinner: Calorie Free Marshmallow Dip, miracle noodles, Walden Farms Calorie Free Scampi Sauce, minced garlic, Walden Farms Chocolate Syrup, GG Scandinavian Bran Crispbread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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