chevronv's Journal, 06 May 2010

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 71.21g | Prot: 104.77g | Carb: 147.75g.   Lunch: apple pastry, english muffin, gumbo. Dinner: Tuna in Red Panang Curry Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: shredded oats, Cheese Sticks. more...

1982 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...