Weigh In record (no journal entry) for 28 April 2018
|
231.6 lb
Lost so far: 28.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
1752 kcal
|
Fat: 77.10g | Prot: 88.95g | Carb: 152.94g.
Breakfast: Bacon, Centrum Silver - Men 50+, Adams Diced Onion, Spring Valley Potassium Gluconate, Fried Egg, Green Tea. Dinner: White Rice, Corky's Bar-B-Q Pork Ribs, Creamed Brussels Sprouts (from Frozen). Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet Smiles Chocolate Covered Raisins, Clover Valley Sour Cream & Onion Potato Sticks, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|