Weigh In record (no journal entry) for 28 April 2018
|
174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
4102 kcal
|
Fat: 97.65g | Prot: 93.25g | Carb: 359.79g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...
|
|
3193 kcal
|
Activities & Exercise:
Resting - 5 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Running - 7/mph - 37 minutes, Driving - 1 hour and 20 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|