esetlamm's Journal, 06 May 2010

good diet and running day yesterday.

206.4 lb Lost so far: 11.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 51.60g | Prot: 41.24g | Carb: 145.79g.   Breakfast: blueberry, oatmeal. Lunch: wheat au bon pain, chicken gumbo. Snacks/Other: almonds, grapefruit. more...

2330 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...