Weigh In record (no journal entry) for 28 April 2018
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2578 kcal
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Fat: 97.50g | Prot: 166.25g | Carb: 267.25g.
Breakfast: powerBar powerbar chocolate shake, Mozzarella Fresca Fresh Mozzarella, On The Border Queso Blanco without Chips (Cup), El Popular Chorizo, Sunny Meadow Scrambled Eggs, Oscar Mayer Traditional Bacon. Lunch: Olive Garden Breadstick (with Garlic-Butter Spread), Carino's Italian Restaurant Chicken Parmigiana. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 1.4 lb a week
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