Weigh In record (no journal entry) for 09 July 2012
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166.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2331 kcal
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Fat: 20.91g | Prot: 65.02g | Carb: 499.12g.
Breakfast: Blueberry Cereal Bar. Lunch: Peanut Butter Cookie (prepared), Five Flavor Hard Candy, Deli Select Ultra Thin Pastrami, Reduced Fat Pepper Jack Cheese Slices, 35 Light Multigrain, Pears, Parfait Grasshopper Pie, Bananas. Dinner: Hot Chili Peppers, 35 Light Multigrain, Cheesy Enchilada, Pears, Ice Cream Bars - Giant Chocolate Fudge, Sliced Pickled Beets, Light Fat Free Banana Cream Pie Yogurt, Pink Lady Apples, Milk (Nonfat), Strawberry Awake Cereal. Snacks/Other: No Sugar Added Frozen Mixed Fruit. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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