Weigh In record (no journal entry) for 28 April 2018
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236.6 lb
Lost so far: 19.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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3840 kcal
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Fat: 226.00g | Prot: 136.00g | Carb: 315.00g.
Breakfast: Entenmann's Cinnamon Donuts. Lunch: HEB Longhorn Style Mild Cheddar Cheese, Longhorn Steakhouse Texas Burger, Longhorn Steakhouse Cheeseburger, Longhorn Steakhouse Texas Tonion. more...
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losing 1.5 lb a week
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Samiam-1952's weight history
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