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Took some diuretics and ate ok at work yesterday.
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1069 kcal
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Fat: 45.53g | Prot: 92.14g | Carb: 88.57g.
Breakfast: Smooth Peanut Butter (with Salt), Pita Bread. Lunch: Omega Plus Light Mayonnaise, Pickle Relish, Premium Tuna Chunk White Albacore in Water, Pita Bread. Dinner: Grilled Chicken Salad. Snacks/Other: Celery. more...
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losing 3.5 lb a week
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