oxxblue's Journal, 09 July 2012

215.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3527 kcal

Fat: 174.28g | Prot: 159.37g | Carb: 328.23g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Crab Crusted Swordfish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp Fried Rice. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3597 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...