banstyk's Journal, 09 July 2012

257.6 lb Lost so far: 29.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 90.25g | Prot: 162.84g | Carb: 177.74g.   Breakfast: Bananas, Nonfat Blueberry Greek Yogurt, Original Plain Greek Yogurt. Lunch: Grilled Chicken Thigh, Grilled Chicken Breast. Dinner: Chicken Pot Pie. Snacks/Other: Pistachio Ice Cream, Cupcake with Icing, Cappuccino (Tall). more...

3472 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...