Weigh In record (no journal entry) for 09 July 2012
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99.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2570 kcal
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Fat: 107.60g | Prot: 115.96g | Carb: 292.63g.
Breakfast: Green Tea, Justin's Maple Almond Butter, Japanese Style Green Tea Mochi, 100% Whey Protein Powder Gold Standard - Vanilla, Grape Nuts, Wildroots Milled Golden Flaxseed, Organic Plain Whole Milk Yogurt. Lunch: Provolone, Ham Lunch Meat, Lunch Meat Turkey, Roast Beef, Whole Wheat Bread, Chocolate Chip Cookie, Lays Baked Chips, Water. Dinner: Garden Veggie Patties, Reduced Fat Provolone Cheese. Snacks/Other: Milky Way Mini Ice Cream Bars, Pei Tien Energy 99 Sticks (Taro Flavor). more...
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1764 kcal
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Activities & Exercise:
Max Interval Plyo - 55 minutes, Resting - 7 hours and 12 minutes, Sleeping - 5 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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