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113.4
21 fm
18.6 f%
59.4 h20
6.1 b%
19.5 bmi
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113.4 lb
Lost so far: 36.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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797 kcal
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Fat: 16.21g | Prot: 50.56g | Carb: 120.39g.
Breakfast: Chewy Granola Bars - Honey Almond Flax. Lunch: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Fat Not Added in Cooking). Dinner: 1% Fat Milk, Strawberry Cream Mini Spooners. more...
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losing 3.9 lb a week
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