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Yeehaw! Another week in the mid 21X's. 216.4
I feel good about this week, and I have a long run into the end of August to make a goal. But alas, one day at a time.
I know I have to refocus a bit on diet, and not snacking and such. I also intend to cut down again on the eating out. My work mates seem to want to go out more and more, and although I eat chicken and veggies mostly, there are appetizers, hummus, etc. More than I want.
I am more concerned about the upcoming holy month of Ramadan, and not being able to ride my bike! July in the Middle East plus no water will make it impossible. The fines are quite severe for drinking/eating anything in public in daytime, so I am not sure I will risk it. I have thought about the options with my camelbak, but not sure. So I may just stand down for 4 weeks and do treadmill or gym inside. Wife can take me to spinning classes! lol
Anyway, a time to refocus.
Gratitude List:
Scale
Kids
Wife
Kitty
Pest Control
Cereal
Water
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216.4 lb
Lost so far: 52.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1134 kcal
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Fat: 28.18g | Prot: 47.41g | Carb: 182.13g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Beef Teriyaki Stir Fry, Egg Roll with Beef and/or Pork, Steamed White Rice. Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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 Comments
i thought it would be allowed to drink water during ramadan when you're doing sports? or am i wrong with this? anyway, it will be tough. but i wish you a great week, which started well :)
09 Jul 12 by member: joelae
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Technically it may be allowed Joelae, for the Arab athletes. I would not want to try, they dont seem to like us Americans that much to test the rules. I have looked into it, and asked my friends who have been here longer, everyone says not to try it. Although me drinking water may not catch the attention because of other problems the police are facing.
09 Jul 12 by member: posterchild66
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That's so crazy about not eating/drinking in public! I would not do so well with that..
10 Jul 12 by member: erika2633
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