Weigh In record (no journal entry) for 27 April 2018
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1688 kcal
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Fat: 142.53g | Prot: 72.80g | Carb: 41.44g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Super Snack Time Pizza in A Bag Pepperoni Jerky, Smithfield 97% Fat Free Cooked Ham, Stop & Shop Provolone. Dinner: Perdue Chicken Thigh. Snacks/Other: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Pecans, Cheddar Cheese, Dunkin' Donuts Iced Coffee with Cream (Large), Russell Stover Sugar Free Toffee Squares. more...
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steady weight
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