moemike's Journal, 27 April 2018

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 78.42g | Prot: 82.00g | Carb: 227.96g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Ham & Cheese Croissant Sandwiches. Dinner: Hot and Sour Soup, Meatless Egg Roll, Hot and Sour Soup, Meatless Egg Roll. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Cheetos Crunchy Cheetos (Package), Miller Brewing Company High Life Beer. more...

3294 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Standing - 10 hours and 30 minutes, Driving - 55 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes. more...