Weigh In record (no journal entry) for 26 April 2018
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2742 kcal
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Fat: 90.33g | Prot: 76.23g | Carb: 281.22g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Mexican Casserole Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3395 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Standing - 11 hours and 35 minutes, Driving - 50 minutes, Sitting - 6 hours, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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