Weigh In record (no journal entry) for 25 April 2018
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2552 kcal
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Fat: 113.46g | Prot: 119.69g | Carb: 234.90g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Hot and Sour Soup, Hot and Sour Soup, Hot and Sour Soup, Hot and Sour Soup, Meatless Egg Roll, Meatless Egg Roll. Snacks/Other: Miller Brewing Company High Life Beer, Fortune Cookie, Fritos Original Corn Chips. more...
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3275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 18 minutes, Standing - 9 hours and 45 minutes, Driving - 1 hour, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes, Sitting - 6 hours and 10 minutes. more...
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gaining 4.2 lb a week
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