mikul's Journal, 06 May 2010

This is it. The six week mark. This time, you will not give up. You will not slow down. You will not quit. You can not quit. I will not quit.
346.8 lb Lost so far: 23.6 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2010:
1228 kcal Fat: 25.98g | Prot: 101.64g | Carb: 150.09g.   Breakfast: dannon light and fit. Lunch: lean cuisine salisbury. Dinner: ketchup heinz, shrimp, trans ocean. Snacks/Other: milk 1% great value, fiber one. more...
steady weight

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rah! rah! you shall not quit! 
06 May 10 by member: yes-i-can

     
 

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