Weigh In record (no journal entry) for 08 July 2012
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198.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1690 kcal
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Fat: 70.57g | Prot: 96.22g | Carb: 113.77g.
Breakfast: Olive Oil, Mushrooms, Spinach, Butter, Egg. Lunch: Caesar Salad with Grilled Chicken Mcdonald's, Vodka, Roasted Broiled or Baked Chicken. Dinner: chicken enchiladas. Snacks/Other: crepes, Nectarines. more...
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2894 kcal
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Activities & Exercise:
Boogie Boarding - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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