Weigh In record (no journal entry) for 08 July 2012
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1794 kcal
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Fat: 57.66g | Prot: 67.27g | Carb: 265.52g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: peach, grapes, bell pepper, roast beef, 7 grain bread, mayonnaise. Dinner: beef spare ribs, rice- a-roni, 12 grain bread, scrambled eggs. Snacks/Other: weight watchers ice cream bar, marshmallows, graham crackers, graham crackers, peach, hershey chocolate bar. more...
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steady weight
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