Weigh In record (no journal entry) for 27 April 2018
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143.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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3796 kcal
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Fat: 113.32g | Prot: 199.27g | Carb: 511.80g.
Breakfast: Peanuts, Kroger Low Fat Cottage Cheese, Sweet Potato, Apples, Pistachio Nuts, Bob's Red Mill Organic Farro. Lunch: Broccoli, Skinless Chicken Breast, Roasted Salted Cashew Nuts, Broccoli, Skinless Chicken Breast, McCormick Chicken Taco Seasoning Mix, Egg, Brown Rice, Skinless Chicken Breast, Broccoli, Roasted Salted Cashew Nuts, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Soy Sauce, Red Potatoes (Flesh and Skin). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Sprouts, Carrots, Tomatoes, Dried Pinyon Pine Nuts, Kale, Mushrooms. Snacks/Other: RxBar Chocolate Sea Salt, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 14.0 lb a week
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