Weigh In record (no journal entry) for 06 May 2010
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178.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2579 kcal
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Fat: 100.95g | Prot: 152.56g | Carb: 232.31g.
Breakfast: sherbert, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: chicken tender, cottage cheese, pizza crust. Snacks/Other: Chewy Granola Bar Chocolate Chip, Sweet and Salty Nut Granola Bars - Peanut, nestle hot chocolate, kitkat, Chewy Trail Mix Bars - Fruit & Nut. more...
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3171 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Soccer - 1 hour and 25 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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alfreds's weight history
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