Weigh In record (no journal entry) for 08 July 2012
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216.2 lb
Lost so far: 36.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2012:
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673 kcal
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Fat: 25.12g | Prot: 54.50g | Carb: 59.04g.
Breakfast: Egg. Lunch: chicken breast meat, Roast Beef. Dinner: taco meat, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. Snacks/Other: rold gold twist. more...
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steady weight
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