Weigh In record (no journal entry) for 08 July 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2871 kcal
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Fat: 87.34g | Prot: 117.87g | Carb: 291.22g.
Lunch: Diet Pepsi (Can), Crunchy Taco. Dinner: Sweet Onion & Roasted Garlic Pasta Sauce, Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Pale Ale, Celebration Ale, BLDERS BAR CHOC MINT, Builders Bar (Chocolate), Rehab: green tea & energy, KC Masterpiece Jumbo Beef Steak, Absolutely Zero, Coffee, French Vanilla Liquid Coffee Creamer, Crispy Thin Crust White Pizza. more...
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2655 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours and 20 minutes, Sitting - 10 hours and 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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