Weigh In record (no journal entry) for 08 July 2012
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188.6 lb
Lost so far: 56.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2222 kcal
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Fat: 49.83g | Prot: 121.79g | Carb: 339.87g.
Breakfast: tropicana orange juice, french toast. Lunch: goldfish bread, Perdue short cuts, hellman's light, coleslaw. Dinner: luigis no sugar, jalapenos, brown rice, shrimp, mushrooms, onion, hunts diced. Snacks/Other: apple, cheddar, frigo cheese heads light, peach, honey maid, watermelon. more...
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3605 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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