Weigh In record (no journal entry) for 08 July 2012
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1558 kcal
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Fat: 66.16g | Prot: 104.81g | Carb: 149.83g.
Breakfast: Organic Brown Flaxseeds, Strawberry Greek Yogurt. Lunch: Whole Milk, Coffee (Brewed From Grounds), Candied Ginger, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Swai Fillets. Dinner: Cooked Spinach, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Roasted Garlic Hummus, Hard Pretzels, Almonds. more...
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steady weight
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Raanne's weight history
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