Weigh In record (no journal entry) for 08 July 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1068 kcal
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Fat: 29.79g | Prot: 63.48g | Carb: 136.04g.
Breakfast: Coffee (Brewed From Grounds), Cream Top Blueberry Yogurt. Lunch: Watermelon, Light Zesty! Santa Fe Style Chicken Soup. Dinner: margarine, spinach, oil, ketchup, Chicken breast, potato. Snacks/Other: Temptations - Key Lime Pie, radishes, Mixed Nuts. more...
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gaining 1.3 lb a week
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