monkeybusiness7's Journal, 08 July 2012

142.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 100.38g | Prot: 230.66g | Carb: 295.42g.   Breakfast: Frozen Mixed Fruit, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Strawberries, Banana, 2% Milk Mexican Four Cheese Blend, 1% Fat Milk, Gala Apples, Cinnamon , Egg, Cooked Egg White, FISH OIL 1000MG , Coffee, Banana. Lunch: Dry Roasted Almonds (Without Salt Added) , 100% Whole Wheat Bread, Mayonnaise, American Cheese Slice, Chunk Light Tuna in Water. Dinner: A1 Steak Sauce, Baked Potato (Peel Eaten), Cooked Green Peas (Canned), Corn, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Cottage Cheese (Nonfat) , Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2584 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 1 hour and 15 minutes, Shopping - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Housework - 3 hours and 30 minutes, Driving - 2 hours. more...