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was 154.3 yesterday
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151.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1907 kcal
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Fat: 58.87g | Prot: 186.31g | Carb: 161.57g.
Breakfast: Red Sweet Pepper, Egg White, Hummus, Mrs Thinsters Cookie Thins, Chicken Breast Meat (Broilers or Fryers), Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms, Strawberries, Quaker Popped Rice Crisps - Caramel Corn, Heinz One Carb Reduced Sugar Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Mrs Thinsters Cookie Thins. Lunch: Kroger Large Curd Cottage Cheese, Skinless Chicken Breast, Oscar Mayer Traditional Bacon, Kroger Large Curd Cottage Cheese. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Zucchini, Jif Creamy Peanut Butter, Zucchini, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland, Almonds. more...
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gaining 1.4 lb a week
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