Weigh In record (no journal entry) for 08 July 2012
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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3218 kcal
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Fat: 149.43g | Prot: 78.60g | Carb: 424.55g.
Breakfast: Sugar Free Low Calorie Gelatin Snacks, Special K Cereal Bars - Strawberry. Lunch: Water , Soup At Hand Creamy Tomato, Singles American Cheese, Rainbow Sherbert, Honey Wheat Bread. Dinner: Water, Double Stuf Sandwich Cookies, Medium Picante Sauce, 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Water , Chili con Queso (8 oz), Tortilla Corn Chips, Ultimate Neapolitan Ice Cream, Meatless Enchilada with Cheese. more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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