Weigh In record (no journal entry) for 26 April 2018
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1781 kcal
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Fat: 68.60g | Prot: 101.38g | Carb: 195.62g.
Breakfast: L'oven Fresh Sandwich Skinnys, Countryside Creamery Sweet Cream Unsalted Butter, Polaner All Fruit With Fiber - Strawberry, Simply Nature Unsweetened Applesauce, Friendly Farms 1% Cottage Cheese, Friendly Farms Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Natural Delights Organic Medjool Dates, Sweet Onions, Deutsche Kuche German Style Sauerkraut, Jarlsberg Semi Soft Part-Skim Cheese, Trader Joe's Brussels Sprouts, Lea & Perrins The Original Worcestershire Sauce, French's Tomato Ketchup, Hannaford Angus Beef Eye Round Roast. Dinner: Calavo Avocado, Savoritz Buttery Crisp Crackers, Simply Nature Organic Chicken Noodle Soup. Snacks/Other: Whey (Sweet, Fluid), Blackberries, Apple Juice, Naturade Vegan Smart All-in-One Nutritional Shake. more...
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losing 0.1 lb a week
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Pilot1952's weight history
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