Weigh In record (no journal entry) for 26 April 2018
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145.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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3754 kcal
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Fat: 115.87g | Prot: 201.77g | Carb: 502.53g.
Breakfast: Peanuts, Bananas, Bob's Red Mill Organic Farro, Bananas, Pistachio Nuts, Kroger Low Fat Cottage Cheese, Sweet Potato, Apples. Lunch: Red Potatoes (Flesh and Skin), Trader Joe's Sun-Dried Tomatoes, Feta Cheese, Egg White, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Roasted Salted Cashew Nuts, Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin), McCormick Chicken Taco Seasoning Mix, Broccoli, Skinless Chicken Breast. Dinner: Hormel Real Bacon Bits 50% Less Fat, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Mushrooms, Kale, Dried Pinyon Pine Nuts, Tomatoes, Carrots, Sprouts. Snacks/Other: thinkThin Cupcake Batter Protein & Fiber Bar, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
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gaining 9.8 lb a week
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