Weigh In record (no journal entry) for 07 July 2012
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1294 kcal
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Fat: 83.00g | Prot: 72.40g | Carb: 68.20g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Endulge Caramel Nut Chew Bar, Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Flax Oil Caps, Atkins Chocolate Hazelnut Bar, Fiber, Gen Essentials, Atkins DayBreak Shake Wildberry, Omega Nutition Coconut Oil Caps. more...
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gaining 12.6 lb a week
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