Weigh In record (no journal entry) for 08 July 2012
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116.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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900 kcal
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Fat: 53.90g | Prot: 62.50g | Carb: 42.50g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Coconut Oil Caps, Day Break Chocolate Hazelnut Bar. Dinner: Blackened Salmon . Snacks/Other: Reddi wip Extra Creamy, Sugar Free Jello , Fiber, Gen Essentials. more...
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losing 12.6 lb a week
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