Weigh In record (no journal entry) for 26 April 2018
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210.6 lb
Lost so far: 7.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1668 kcal
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Fat: 105.12g | Prot: 159.79g | Carb: 9.78g.
Breakfast: Egg, Kirkland Signature Bacon Crumbles. Lunch: Skinless Chicken Breast, Kraft Mayo with Olive Oil. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mt. Olive Kosher Dill Spears, Kraft Classic Caesar Dressing, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Kroger Finely Shredded Colby & Monterey Jack Cheese, Mixed Salad Greens. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Kroger Pork Rinds. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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