Weigh In record (no journal entry) for 08 July 2012
|
219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
2101 kcal
|
Fat: 68.93g | Prot: 122.74g | Carb: 220.60g.
Breakfast: Mixed Vegetables (Solids and Liquids, Canned), Vanilla Yogurt (Lowfat), Fruit Salad with Cream Substitute. Lunch: Figs, Grilled Essentials - Grilled Chicken Breast, Watermelon, Broccoli & Cheese Soup Mix. Dinner: Carb smart, Wine, Chicken Sausage, Figs, Dill Pickle Zippers, Part Skim Mozzarella Cheese. Snacks/Other: Cashews. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|