Weigh In record (no journal entry) for 08 July 2012
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259.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2224 kcal
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Fat: 89.58g | Prot: 104.95g | Carb: 250.16g.
Breakfast: Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas, Nonfat Black Cherry Greek Yogurt. Lunch: Coffee with Milk, Sugar, Fresh Fruit Salad, Panera Kids Grilled Cheese Sandwich, Onions, Yellow Sweet Peppers, Smoked or Cured Ham, Egg Omelet or Scrambled Egg. Dinner: Chicken Pot Pie. Snacks/Other: Cupcake with Icing. more...
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3479 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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