Weigh In record (no journal entry) for 08 July 2012
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1587 kcal
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Fat: 32.17g | Prot: 46.14g | Carb: 156.81g.
Breakfast: トマトジュース. Lunch: 肉まん. Dinner: 青唐辛子, ズッキーニ, オクラ, もずく酢, みそ汁, ブリ, こくうまキムチ, ホタテ, ペプシ ブラック, 宝焼酎35°. Snacks/Other: ドトール フローズンカフェオレ. more...
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2680 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours, Shopping - 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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