Weigh In record (no journal entry) for 26 April 2018
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235.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1710 kcal
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Fat: 64.50g | Prot: 140.00g | Carb: 152.00g.
Breakfast: powerBar powerbar chocolate shake, Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Arby's Roast Beef Max Sandwich. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Safeway French Bread. more...
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losing 5.1 lb a week
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