Weigh In record (no journal entry) for 08 July 2012
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199.0 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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3038 kcal
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Fat: 130.51g | Prot: 88.63g | Carb: 309.08g.
Breakfast: Beignets, Beignets. Lunch: Cream Cheese, Everything Bagel. Dinner: Complete Mix - Buttermilk Biscuits, Sweet Potato Crinkle Cut Fries, Country Sausage (Mild), Cauliflower in a Cheddar Cheese Sauce, Blood Sausage. Snacks/Other: Pistachio Nuts, Mini Babybel Bonbel Cheese, Sour Dough Bread, Lite Beer, Shiner Bock. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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