Weigh In record (no journal entry) for 08 July 2012
|
170.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2012:
|
1486 kcal
|
Fat: 66.34g | Prot: 71.04g | Carb: 156.40g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: activia strawberry yogurt, strawberries. Dinner: chicken, blue bonnet light, rhodes white rolls, ranch dressing, garden salad, ava. Snacks/Other: blue bunny big fudge bar. more...
|
|
2309 kcal
|
Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|