Weigh In record (no journal entry) for 08 July 2012
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156.1 lb
Lost so far: 37.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2597 kcal
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Fat: 105.68g | Prot: 158.33g | Carb: 179.13g.
Breakfast: Sennerkäse Heumilch, Wassermelone, Gekochtes Ei, mit Joghurt, Weizenmischbrot. Lunch: Thaisuppe mit Hühnerfleisch, Wassermelone, Wölkchen Vanille, Eisbeinfleisch in Aspik, Sonnenblumenöl, Apfelsaft, Weizenmischbrot, Harzer Käse -Laktosefrei. Dinner: Gouda oder Edamer. Snacks/Other: Pinot Blanc. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Standing - 3 hours, Sitting - 10 hours, Resting - 1 hour and 25 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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marriechenxxx's weight history
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