rochellj's Journal, 07 July 2012

144.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 64.41g | Prot: 76.66g | Carb: 155.73g.   Breakfast: Egg Omelet or Scrambled Egg, Toasted Buttermilk Waffle (Frozen), aunt jemima lite syrup. Lunch: Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Drumstick. Dinner: ginger ale, Iced Tea with Natural Lemon Flavor (Can), nestea iced tea,  macaroni salad,  beef hot dog, Ground Beef (95% Lean / 5% Fat). more...

2499 kcal

Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 4 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 26 minutes, Desk Work - 1 hour, Driving - 4 hours. more...