Weigh In record (no journal entry) for 07 July 2012
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2509 kcal
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Fat: 106.16g | Prot: 84.61g | Carb: 309.61g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Plain Waffle. Lunch: Butter Pecan Ice Cream, Caramel Sundae (Large). Dinner: Brownie, Vanilla Ice Creams, Fried Potatoes, Corn, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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3645 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 2 hours and 45 minutes, Yard Work (gardening) - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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