Weigh In record (no journal entry) for 24 April 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2760 kcal
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Fat: 87.43g | Prot: 132.86g | Carb: 234.60g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Green Giant Steamers Green Beans & Almonds, Broiled or Baked Pork Chop. Snacks/Other: Old Fashioned, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Coffee, Fritos Original Corn Chips. more...
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3230 kcal
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Activities & Exercise:
Standing - 13 hours and 10 minutes, Driving - 45 minutes, Sitting - 5 hours, Resting - 5 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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