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kuwa2004
Journal
08 Jul 12
kuwa2004's Journal, 08 July 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 08 July 2012
142.9 lb
Lost so far:
10.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
2330 kcal
Fat: 66.51g | Prot: 42.97g | Carb: 268.98g.
Breakfast:
クラッシュタイプの蒟蒻畑 マスカット味Light.
Lunch:
金麦.
Dinner:
赤ワイン, 金麦, アイスクリーム, カレーライス.
more...
2293 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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