Weigh In record (no journal entry) for 07 July 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2012:
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1171 kcal
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Fat: 33.96g | Prot: 62.39g | Carb: 168.39g.
Breakfast: Bottled Water, Hearty Light Multi-Grain English Muffins, Egg, Cantaloupe Chunks. Lunch: Tuna in Water (Canned), Bottled Water, Natural String Cheese Part Skim, Cucumber (Peeled), Light Mayonnaise, Cooked White Corn. Dinner: Bottled Water, Japanese Chicken Teriyaki Bowl with White Rice, Zesty Shrimp Sauce. Snacks/Other: Bottled Water. more...
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2285 kcal
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Activities & Exercise:
Housework - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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