Weigh In record (no journal entry) for 25 April 2018
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233.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1824 kcal
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Fat: 76.37g | Prot: 78.23g | Carb: 222.94g.
Breakfast: Avocados, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Green Tea, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: 14" Pepperoni Pizza. Dinner: Teriyaki Sauce, Parkay Spray Butter, Asparagus, Wegmans Pork & Vegetable Potstickers, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet Smiles Chocolate Covered Raisins, Clover Valley Sour Cream & Onion Potato Sticks, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Sweet Smiles Chocolate Covered Raisins, Dandy Celery Snack Pack. more...
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losing 18.2 lb a week
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gogaryw's weight history
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